Coaching FAQ – Your Questions, Answered

What is transformative coaching?
Transformative coaching helps you break free from limiting beliefs, gain clarity, and build a life aligned with your true self. It’s not about giving advice—it’s about guiding you to uncover your own wisdom.

Is this therapy?

No. While this work can be deeply supportive and emotionally meaningful, it is not therapy and does not replace mental health treatment. Coaching focuses on present-day patterns, self awareness, and forward movement. Offering space to explore what’s coming up and how you want to respond to it in your life.

What happens in a coaching session?
Each session is a deep, guided conversation where we explore what’s holding you back, uncover patterns, and develop a path forward. Sessions are fully tailored to you—there’s no one-size-fits-all approach.

How are sessions conducted?
All sessions are held via Zoom or Google Meet Video. You’ll receive a private meeting link after booking.

Can I choose voice-only sessions instead of video?
Yes! While coaching is conducted through private video calls, you may choose voice-only sessions for your entire package if that feels more comfortable. What matters most is that you feel fully engaged in this process.

What if I miss a session?

Consistency matters in this work, but life happens. If you need to miss a session, we’ll reschedule when possible within the container timeframe. Because this is a 6-week commitment, sessions are not rolled over indefinitely, and missed sessions are not refunded.

How do I know if I'm ready for this work?
If you feel a quiet pull toward slowing down, listening to yourself more honestly, and changing patterns that no longer feel supportive, that’s often a sign of readiness. The complimentary introductory session is there to help you explore this gently and decide whether this container feels like the right next step.

How do I book a session?
You can book a session directly through my Scheduling Page.

Do you offer single sessions?

At this time, coaching is offered in a 6-week container. This allows for continuity, trust, and deeper emotional shifts that are difficult to create in one-off sessions.

Do you offer refunds?
Coaching fees are non-refundable since this is a commitment to your growth. However, if you have concerns, please contact me.

Still have questions? Contact me here.